47. Sleep Secrets: Understanding Sleep and Dreams

Spiritually Hungry

Monica Berg and Michael Berg

Religion & Spirituality, Self-improvement, Growth, Selfimprovement, Fulfillment, Parenting, Love, Anxierty, Reincarnation, Relationships, Fear, Society & Culture, Manifest, Mental Health, Life-changing, Lifes Purpose, Well-being, Improve Life, Spirituality, Wellness, Wisdom, Inspirational, Transformation, Self-help, Education, Culture, Kabbalah, Happiness, Society

4.8 • 617 Ratings

🗓️ 25 May 2021

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Spiritually Hungry, Monica and Michael explore sleep and dreams from a kabbalistic perspective, which explains that true rest not only rejuvenates the mind and body but also elevates and cleanses the soul. Listen as they expound upon the spiritual journey our souls experience when we sleep and share tools for entering into sleep with consciousness, showing us profound insights in our dreams and recharging us with blessings for the following day.

When we sleep, our soul leaves this world and goes back to its source, to truth. – Michael Berg

Further readings:

Lights Out by T.S. Wiley and Brent Formby

Why We Sleep by Matthew Walker

Transcript

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0:00.0	Why do we need to sleep?
0:10.0	Because our soul needs a reprieve.
0:12.0	Where the soul ascends to, how restful and regenerative it is, at least spiritually,
0:18.0	how significant the messages that we received, they all come back to what the day
0:23.3	before was like. And also, yes, how consciously we entered into sleep. Well, you get revelations
0:29.5	I don't think you can get in waking state. I mean, I've woken up from dreams and have, you
0:35.0	know, profound answers to things in a dream, right? And you're like, this was the message and it becomes so incredibly clear. And that explains why. It's usually the first thing that we forego, right? And we'll say, okay, you know, that I hate that saying I'll sleep when I die. I mean, it's like, no, this actually needs to be a priority. Well, Matthew Walker in Wye Sleep says it's actually a very ironic and sad statement.
0:56.2	Because unfortunately, lack of sleep actually precipitates all kinds of disease and even death.
1:08.3	Welcome to spiritually hungry podcastry Podcast Episode 47.
1:11.6	Sleafy?
1:14.6	No.
1:15.6	Oh cute. You're trying to be theatrical.
1:16.6	Exactly.
1:17.6	So as Mike tried to hint,
1:22.6	Exactly, we're going to be speaking about sleep and all things related.
1:27.7	I'm very excited.
1:29.3	I started taking sleep more seriously a couple of decades ago now.
1:33.4	I mean, it took it seriously, but I didn't actually really change my ways until probably five years ago or four.
1:41.1	And every now and again, you know, I kind of want to slip into old patterns and then I
1:44.7	forced myself to sleep although last night it wasn't that successful. So, we're going to talk
1:53.1	about sleep, as we said, but I want to talk about what happens on a physiological level,
1:58.7	what happens to our brains, and then of course a spiritual standpoint as well.
	...

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