Everything is fuel for your creativity with the Lenovo Yoga laptop series.

From the people you meet to the creators you follow, it all comes together with Lenovo Yoga.

Plus, you get a £50 travel voucher and are shot at winning an awesome trip to New York

and a Motorola Razor 40 Ultra. Check out the Lenovo Yoga series with laptops made for creatives

at Lenovo.com slash yoga. Limited time-only terms and conditions apply.

Engineered to do it all. That's a laptop evolved with Intel EVO platform.

What's up loves. Welcome to self-care in real life, a podcast where we obsess over

given women the tools that they need to choose happiness and create more joyful moments.

I am your host, best-selling author and lifestyle blogger, Taya Alexander,

and I'm basically your new wellness hype girl, so welcome to the party.

Before we take a deep dive into today's episode, I want to remind you to please be sure to

rate, review, and subscribe on iTunes if you've enjoyed the podcast so far.

For my faithful listeners who are used to ad-free podcast episodes, we now have them for you

over on our exclusive membership community on Patreon. That's p-a-t-r-e-o-n dot com slash self-care

IRL. In addition to the ad-free podcast episodes, you will also find all of the gems that I have

created for you to help you cultivate life shifting keeling experiences. So let's get right into

today's episode. There are so many negative emotions. I mean hate, fear, regret, anger, sadness,

jealousy, shame. I mean, there are just too many to name honestly. And as I'm learning to become

a better human being, I often ask myself, what do I do with these emotions? Like what should you

do with all of these emotions? Do I act on them? Like seriously, do I put my husband

in an imaginary choke hole because I'm angry that he doesn't know how to close our cabin to doors

again and again? Or he didn't magically fluff the pillows on my couch like I like it. I mean

...