Welcome to the Bone Coach Show dedicated to helping you understand all things related to diet,

lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis.

I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all else,

your bone coach. After being diagnosed with osteoporosis in my early 30s, I transform my

health through diet and lifestyle and now help my clients and community members do the same

through my online coaching practice, bonecoach.com. Look, there are no quick and easy cures for low

bone density, but the choices we make every single day can have a powerful impact on our bones,

our health, and our general well-being.

I'll share the research, interview the experts, and help you figure out how to get the conditions right in your body so you can better your bones through diet and lifestyle.

Short disclaimer, I'm not a medical doctor and this show should not be considered medical advice.

Always consult with your health care team before making medical decisions and changes show should not be considered medical advice. Always consult with your

healthcare team before making medical decisions and changes to your diet and lifestyle. With

that being said, let's get on with the show. 10,000 steps is not getting you greater bone density

than 6,000 did. Walking three miles is not getting you more bone density than one did because your heel strike rolling through that foot is exactly the same.

It's your body weight every time.

Stress on the bone in all different kinds of angles is really good.

Not just linear. We're landing in the same spot every time. So hopping left to right, forward and back,

and on the angle, all those kinds of things are really, really good. If you haven't done so already,

especially if you're newly diagnosed with osteopenia or osteoporosis, or if your most recent

bone density scan still showed more bone loss. Go ahead and pause this episode and head

over to bonecoach.com to sign up for your free seven day osteoporosis kickstart guide. That's going to

give you everything you need step by step by step over the next seven days to get on the path to

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