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We think that adjusting our plan and maybe setting our plan up

for something where you're like, I know I'm overeating. I know I'm eating more than I need to eat to lose

weight. And we think that's more damaging than white knuckling ourselves like into oblivion and then

getting to the end of the night and being like, I've been freaking starving all day.

I'm so sick of being hungry.

I'm starving that dinner didn't do anything for me and I'm ordering something else.

Like I,

or I'm eating this entire bag of chips or whatever it is.

I, Good morning. Good morning, Maine.

What's today?

Today is Thursday.

And I feel like I got really good feedback.

Someone, you know, when we were just doing our life and we ended up doing the release on Friday.

And they were like, hey, thanks for releasing this on Friday because it really helped me go into my weekend.

So like, I think I have unanimously decided by myself that we should release it on Friday because it really helped me go into my weekend. So like I think I have unanimously

decided by myself that we should release it on Friday. Okay. So maybe I'll just post it tomorrow then.

Yeah. I just feel like especially when it comes to food related and like health stuff, there's

something about the weekends. People just. What is it? Just out of routine, I think. It's like you're

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