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The Kris Gethin Podcast

47. Intermittent Fasting: How to Kill Cravings, Ignite Autophagy, Lose Fat, And Feel Empowered

The Kris Gethin Podcast

Kris Gethin

Fitness, Health & Fitness, Nutrition

4.9598 Ratings

🗓️ 6 February 2019

⏱️ 66 minutes

🧾️ Download transcript

Summary

In this episode of the Knowledge and Mileage Podcast, Kris sits down with Nick Holt. Nick is the Director of Digital Marketing at Kaged Muscle and a seasoned bodybuilder and fitness competitor with over 40 competitions under his belt in various divisions ranging from NGA and NPC. Nick has spent the last 23 years with an undeniable passion for nutrition, health and the overall practice of self improvement.

His experience as an athlete has led him to employ countess dieting strategies during his quest to get lean and stay lean, even during the off season. For the last 3 years in particular, he has focused specifically on "Intermittent Fasting" and has formulated what he believes to be the ultimate "dieting" solution which can all be found in his new book, The Fasting Plan.

Time Stamps

  • How Nick got into Intermittent Fasting [10:00]
  • The surprising thing about training fasted [16:00]
  • Why Nick fasts [19:00]
  • What surprised Kris about his experience with fasting [22:00]
  • Nick's definition of "controlled fasting" [23:00]
  • Supplements to take when fasting [27:00]
  • How to break your fast [37:00]
  • Benefits of fasting [47:00]
  • Best way to get lean and stay lean all year round [54:00]

Featured Guest: Nick Holt

Related Links/Products Mentioned

Episode Sponsor

  • BiOptimizers Nutrition: BiOptimizers help you improve your performance from the inside out. Use the coupon code KRIS20 upon checkout and get 20% off all of their products.

Connect with Kris
Instagram: @krisgethin

Transcript

Click on a timestamp to play from that location

0:00.0

Hey, everybody, Chris Gathin here. Now, if you're over the age of 35, like myself, your enzyme levels

0:07.7

have already begun to decline. Enzymes are the workhorses of digestion. They break down your

0:14.7

food into usable macro and micronutrients. Now, research shows that the time that someone hits 65 years old, their saliva

0:23.2

and pancreatic secretions, both of which involved in enzyme activity, have declined by as much

0:30.8

as 50%. Now, if you've looked at my Instagram post, my stories, you'll notice that quite often if I'm eating out, if I'm having a steak or something like that, I am eating my mass zimes by bioptimizers.

0:46.2

Now, the reason why I take this is because it has over 102% more protees than the nearest competitor and 300 to 500 more per serving the most popular brands.

1:00.9

Now this is crucial because as us being bodybuilders or athletes, we require a lot of protein.

1:07.8

And it isn't just about how much you eat, it's always how much you absorb.

1:12.7

So you've got to break it down. So not only does the mass enzymes contain more proteins,

1:18.0

it also contains 13 additional enzymes, including lipase for fat digestion, which work at a very

1:26.5

high pH level from 2 to 12, in other words, at every

1:30.6

state of digestion. So, you can try this right now today, risk-free. They're 365-day,

1:41.4

let me get that right, 365- full money back guarantee is the gold standard.

1:48.8

So if you feel that mass signs are going to help you upgrade your digestion like mine

1:55.4

and power through your food, their support team will give you a no question asked refund. And when you go to

2:02.9

mass zimes.com forward slash Chris 20, be sure to enter that coupon code, Chris 20 to receive a 20%

2:13.5

discount off that order. Hello everybody, Chris Gethyn here and welcome to the

2:19.3

knowledge and mileage podcast. Oh, do we have a dozy for you today? Now the person

2:25.1

sat across from me. I've known, what are we, 2019? I've known him for 12 years now, 12, 13

2:32.7

years. You were like the first person outside of bodybuilding

2:37.2

dot com that was the reason why I moved here you're like the first person outside of

2:40.8

the company I met correct see yeah that's correct well I've been a lucky boy so the

...

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