#47 How does Fasting Heal your Body, is drinking water while eating bad, and How to Intermittent fast on Vacation? (Q&A pt.1)

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 6 September 2018

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode we answer some of the most popular questions that we're asked alot! We talk about how fasting heals your body, why you shouldn't drink water while you eat, and how to intermittent fast on vacation! This is part 1 of a special two part Q&A series. Enjoy! Q1 - 01:21 On your podcast, you always talk about healing your body through fasting, but I just don’t get how all this works, it sounds really vague. Can you please explain? -Wanda in Sacramento Q2 - 05:28 The other day my friend told me that I shouldn’t be drinking water with my meals. I thought this was CRAZY….I have always heard I should drink water with every meal. Have you heard of this, and is it true? I can’t imagine eating without drinking water at the same time! - Priscilla in Dallas Q3 - 10:00 In your book, you talk about the 80/20 Principle a lot, but you’ve mentioned on the podcast that you try to eat cleaner than that because you have thyroid issues. Where do you come up with these numbers? If I don’t have health issues, or need to lose a ton of weight, could I do more of a 70/30? -Terri in Kentucky Q4 - 13:16 I am so excited for my summer vacation next week! This will be my first time going out of town since I started Intermittent Fasting. I currently stick to a 6 hour eating window every day, and do one 24 hour fast per week. I don’t want to completely go off the rails while I am on vacation. What do you do when you travel, and what do you recommend? -Patty in Newport News --------------------------------------- To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	Welcome to Waste Away, the intermittent fasting podcast. If you want to learn how to lose weight for life
0:05.9	through intermittent fasting, burn fat, heal your thyroid and autoimmune issues, and break the bondage of food,
0:13.6	then this podcast is for you. I'm Shantelle Ray, author of Waste Away, the Chantel Ray Way,
0:19.7	and each week I have different guests
0:21.6	answering your questions. If you haven't had a chance to pick up your copy of Wasteaway,
0:27.1	visit shantelrayway.com slash podcast, and you'll automatically get 20% off the book,
0:34.1	audiobook, recipe book, coaching, and inner circle Facebook group.
0:39.7	Remember, the thoughts and opinions in this podcast do not constitute medical advice.
0:45.3	Hey guys, Aaron here.
0:46.8	Before we get started, I just wanted to remind you that you can find our full podcast episodes
0:50.6	on our YouTube channel.
0:51.7	Not only do you get to see Shantel and our guests, but you also
0:54.3	get to see any charts, graphs, or pictures that we may mention. Search Shantle Ray Way on YouTube or
0:59.2	click the link in the show notes. And if you would like daily accountability, as well as a resource
1:03.6	with lots of helpful tips about Shantel's intermittent fasting lifestyle, head on over to shantlerayway.com
1:09.1	slash coaching. As always, enjoy the show. Hey guys, welcome to this week's episode. And today we're asking some of the questions that we just get flooded in. Over and over and over. We get these same questions. So, Allie, tell us the first question. All right, we're going to get back to the basics. This person says, on your podcast, you always talk about healing your body through fasting. I just don't get how all this works. It sounds really vague. Can you please explain? So my answer to this is that fasting is so healing for your body. And if you think about it, it's a chance for you to give your body a rest. Like everyone needs a vacation, right?
1:45.6	I know I do. Yes, you need a vacation. You need weekends off from work. You need time.
1:51.5	And unfortunately, people are sleeping less and less. And so they're, you know, only sleeping five,
1:56.8	six hours and then getting up and eating again, you know, because everyone's been told to eat,
2:01.9	you know, every two hours and all these crazy shenanigans. So you always talk about how it helped
2:07.0	heal your thyroid and your autoimmune diseases. What are some other things that people get
2:11.3	healed from with fasting? Well, the thing is everyone's different. So everyone is kind of going
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