Hello, Trell Seeker, and welcome to another exciting episode of the Learn True Health podcast.

Well, it has definitely been a few weeks since I posted an episode.

You know when I started the podcast, I was very consistent with posting three episodes a week.

And I want to get back in the swing of things.

My goal is to definitely start doing it two a week.

I'd love to be able to do that.

Unfortunately, my old computer broke, the one that my husband built me.

And so he had to build me a new computer.

And that's what that's what's taken so long.

So finally, I've got a new computer.

I'm back up and running.

And I am so excited to bring you today's interview.

And this last week, I've interviewed some really amazing guests.

And this interview today that you're going to hear is probably up in my top five.

And that's that's saying something.

He's Dr. Tom O'Brien has got some really interesting things.

And we had such a great conversation.

And he's definitely going to be back on the show.

So I'm strapping your seat belt and you're ready to have a fantastic time

listening to this episode.

I know you're also going to want to share it with your friends because it's a great one.

Another thing you're definitely going to want to know and share with your friends

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