468: Meditating on a Mystery | Bonus Meditation with JoAnna Hardy
10% Happier with Dan Harris
10% Media, LLC
4.6 • 12.2K Ratings
🗓️ 1 July 2022
⏱️ 12 minutes
🧾️ Download transcript
Summary
What and who are you? In this advanced exploration, you are invited to contemplate what is and isn’t definable about your identity.
About JoAnna Hardy:
JoAnna Hardy is an insight meditation (Vipassanā) practitioner and teacher. She is also on the faculty at the University of Southern California, a meditation trainer at Apple Fitness+, a founding member of the Meditation Coalition, a teacher's council member at Spirit Rock Meditation Center, and a visiting retreat teacher at Insight Meditation Society.
To find this meditation in the Ten Percent Happier app, you can search for ”Exploring Identity,” or click here: https://10percenthappier.app.link/content?meditation=a40fbc27-1341-496e-978a-3e462fce5bc0.
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Transcript
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| 0:00.0 | Hi, I'm David Brown, the host of Wondery's podcast business wars in our latest series the battle to dominate the Mexican fast food market |
| 0:08.3 | Get spicy |
| 0:09.9 | Listen to Taco Bell versus Chipotle on Apple podcasts Amazon music or wherever you listen |
| 0:19.2 | This is the 10% happier podcast. I'm Dan Harris |
| 0:22.8 | Happy Friday gang bonus meditation time one of the coolest things about meditation in my opinion is that it allows you in a very down to earth way |
| 0:36.1 | To probe one of the central mysteries of the universe the mystery of consciousness |
| 0:41.2 | That may sound a little grandiose the mystery of consciousness, but it's really pretty simple |
| 0:46.0 | You know that you're awake and aware right now that you're hearing the sound of my voice that your other senses are operating |
| 0:54.0 | But can you find the source of that knowing can you find some little |
| 0:59.0 | Homunculus of you behind your eyes or between your ears? You can't |
| 1:03.4 | You know that you're knowing but you don't know where the knowing is coming from and that is the mystery |
| 1:08.2 | And we're gonna explore that mystery a little bit further in today's meditation with the great Joanna Hardy |
| 1:14.4 | Joanna is an insight meditation practitioner and teacher and also on the faculty at the University of Southern California |
| 1:20.9 | She's a meditation trainer at Apple Fitness Plus a founding member of the meditation coalition a teachers council member at Spirit Rock meditation center and |
| 1:30.8 | A visiting retreat teacher at inside meditation society |
| 1:35.0 | Long way of saying she knows what she's doing so over now to Joanna |
| 1:41.2 | Hi, this is Joanna |
| 1:43.2 | This is a meditation reflecting on personal identity |
| 1:48.3 | What am I |
| 1:50.4 | What is here in this bodily form and what is |
| 1:55.0 | Undefineable about me and my existence |
| 1:59.1 | Let's get started |
... |
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