#468 - Hypercaloric Fasting, Half Marathon Training, Safe Meat Cooking Tips, IF + Resistance Training, Gaining Muscle And Not Fat, Post Menopause Fasting, The Menopause Gut, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 6 April 2026

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Transcript

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0:00.0	Welcome to Episode 468 of the Intermittent Fasting Podcast.
0:09.9	If you want to burn fat, gain energy, and enhance your health by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:20.2	I'm Melanie Avalon, biohacker, founder of Avalon X, and author of What, When, Wine?
0:26.7	Lose weight and feel great with paleo-style meals, intermittent fasting, and wine.
0:31.4	And I'm joined by my co-host, Barry Conrad, actor, singer-songwriter, and creator and host of banter with BC.
0:38.3	For more on us, check out Melanieavalon.com and Barry Conrad official.com.
0:43.4	You can submit questions for the show by emailing questions at I havepodcast.com or by going to
0:49.4	I havepodcast.com. We would love to hear from you. Please remember the thoughts and opinions on this show do not constitute medical advice or
0:57.6	treatment.
0:58.5	So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine if it's that
1:04.7	time and get ready for the Intermint and Fasting podcast.
1:08.0	Hi friends, I'm about to tell you how to get 10% off the perfect coffee for
1:13.4	fasting. You guys know I am extremely picky about what I consume during my fast. And we talk all the
1:19.7	time on this show about the benefits of coffee while fasting. However, there are a lot of factors in
1:25.3	coffee, which not only determine how much it benefits
1:28.1	your health and your fast, but also which can potentially harm your health and your fast.
1:33.1	What you want is organic, clean, mold-free, high antioxidant coffee.
1:38.2	That's exactly why I created glow coffee.
1:41.5	It is an organic, clean, premium single origin, arabica coffee from
1:46.8	sustainable women-led farms and Colombia. And this coffee is so clean. It's grown organically,
1:53.1	of course, but then we go even farther than that. We third-party test the beans for almost
1:57.6	100 toxic compounds, including pesticides, heavy metals, and mold.
	...

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