So you have to have clear priorities up front that says, I'm going to do two things today.

And those two things are going to get done before anything else happens and when they get

done, then it can be a little more flexible.

But like, you have to really say, like, I am choosing up front the kind of life I want

to live and then everything else gets shaped around that vision.

Before we get started, I want to talk about how you can achieve the fat loss results you've

been striving for.

Obviously, it's a big focus of this show, but it's also one of the most common questions

that people ask me.

They say, Ted, I'm working out hard.

I'm in the gym five or six days a week.

I'm eating clean.

I'm doing everything right, but I'm still not seeing the results that I feel like I should

have with how hard I work.

Or maybe you're just getting back from vacation.

You put on a few pounds, hanging out with the kids, doing the vacation time.

And you're trying to get back into shape, but you hear so much conflicting information.

You just don't know who to listen, what to believe, and most importantly, what to do.

What got some great news on September 6th, I'll be launching my new legendary life coaching

program.

I've been spending months not taking clients revamping the entire program to make it

better than ever.

...