Hi friends, welcome back to the show. My guest today is Ben Patrick, otherwise known as

Niz Over Toe's Guy, he's an athletic coach and an author. Keeping our bodies bulletproof is

something everyone wants as they age. Bad knees, backs and shoulders not only stop you from doing

the things you want in sport, but then begin to suck the enjoyment out of your life too.

Thankfully, Ben has some solutions. Expect to learn the three most important exercises to

maximize your body's robustness, what Ben's biggest takeaways have been from Andrew Huberman,

the relationship between flexibility and strength, how to make your shoulders more mobile and

less painful, the optimal training frequency to see results, and much more.

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