#467: How to Read + Interpret Running Data

Another Mother Runner

Feisty Media

Health & Fitness, Sports, Running

4.8 • 1.3K Ratings

🗓️ 30 April 2021

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sarah and Coach Liz dive into data-interpretation with Coach Jen Harrison to help you understand what all those GPS numbers mean—and how they can be used to your training advantage. The coaching duo details:

-what numbers they each keep an eye on while running, then post-workout;

-the can-you-trust-it accuracy of many stats;

-whether the lifestyle data can be a help—or a hinderance;

-how cadence is calculated—and what it can tell you; and,

-what those annoying “unproductive” or “inefficient” messages from your watch mean.

Sarah and Liz talk dirty (read: about bidets!) in the intro; at 13:57, Coach Jen jumps unexpectedly into the conversation.

When you shop our sponsors, you help AMR. We appreciate your—and their—support.

Rev up with new Nuun Energy! Get 20% off all Nuun products with code HYDRATEAMR at Nuunlife.com

Trust Pharmaca for wellness: Save 20% off your first order at Pharmaca.com/AMR

For high-quality shades priced as cool as they look, visit Knockaround.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Noon Hydration is a long time supporter of another mother runner, so are super stoked they
0:04.4	introduce Noon Energy this month. Visit NoonLife.com. That's N-U-U-N-L-I-F-E.com to receive 20% off your
0:13.5	order when you use promo code hydrateamr. You want to live a healthy lifestyle, yet researching wellness
0:20.0	can be overwhelming. That's why there's pharmica. Pharmica's experts have done hours of research
0:24.5	on every product they sell, so it's easy for you to get healthier without stressing or guessing.
0:29.2	Go to pharmica.com slash AMR right now to save 20% off your first order.
0:34.5	Knock-around high quality shades go the extra mile. There are affordable, stylish sunglasses that
0:39.5	are perfect for running. Starting at only $20, knock-around sunglasses are offered with both UV400
0:44.4	protection and polarized lenses. Visit knockaround.com for high quality shades, prices cool as they look.
1:00.0	Welcome to another mother runner. This is Sarah Bowen-Shay. I am joined once again by Liz Waterstrot.
1:06.0	Hello, Liz. Hi, Sarah. How are you? I'm doing well. How are you today? I'm good. I'm good. I am
1:14.4	still chuckling over our Bade conversation the other day. I knew you were going to go there. I gave you
1:21.7	a few options and I said she's going to go down the Bade path, isn't she? Particularly because,
1:28.8	okay, so the backstory is that you do some ads for us and you're fantastic at them.
1:35.2	Thank you. And so then you and you are always very thoughtful about being on the lookout for
1:42.1	topics and advertisers and spin-offs and everything. So your mind is always humming for us.
1:48.9	And so you sent me a link to a brand that makes... I'm not sure they make Bade's themselves,
1:57.6	but they make like Bade's seat add-ons, right? Yes. Yeah. And then like kind of the squatty
2:04.0	potty type thing. I realized that's a trademark. They don't make that actual one, but
2:09.2	and that their imagery is really pretty funny on the website. So I forwarded it to the agency that
2:15.7	sells most of our ads and she's like, okay, we'll tell us why I should approach them.
2:20.7	And so I said that I hit the ball back in your court and you
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Feisty Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Feisty Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.