Hello, Trielle Seeger, and welcome to another exciting episode of Learn True Health Podcast.

Today is a doozy, and I'm so excited that you are here to learn from Dr. Jack Cruz.

Really interesting information he has to share with us today.

I ask you to keep an open mind, and I just think the best interviews are the kind that

challenge our belief systems and allow us to learn something totally new that's outside

of our reality.

Kind of like, remember the movie The Matrix so many years ago, like 20 years ago, when

Neo takes the pill and all of a sudden wakes up in the Matrix and you're like, whoa, I did

not know that that is where that movie was going.

It's kind of like that.

It's the what you don't know, you don't know.

That's wherein lies, the biggest help for you, because, you know, like you know, you

should go to bed on time and drink water and, you know, move your body like exercise and

you know you should eat healthy, like those are all good things, right?

But if you're here to learn true health, then you're really here to learn things you don't

know, you don't know.

And I just love Dr. Jack Cruz for that.

He is here to teach a lot of what we don't know, we don't know.

And in fact, I'm sure that after this interview, you'll want to follow him and continue to learn

from him.

Now, I don't believe in anyone diet dogma because I believe that healing is a journey

and that we should learn from all the people and all the experts and then figure out how

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