Imagine that you have four tasks laid out beside each other. You have task one, two, three, and four.

Task one, you're going to have 100% of focus on that thing. Okay. But then as you move to task two,

you're going to leave a little bit of sludge on the prior thing you were working on. So now you're

at like 90% focus. Then as you go to task three, you leave a little more sludge. Now you're at 75%. By the time you're at task four, you're like 60% focus.

And by the time you're at that little bit of ability to focus,

you're going to make mistakes.

You're not going to care as much.

You're more likely to get distracted and jump around, right?

So if you can like really double down

and just have like one or two main tasks in the morning

that you know are most important, than anything else you accomplish throughout the day is just kind of a bonus. What up, everyone? Welcome back to

the FitBIS podcast. Today I'm going to share with you five productivity and time management hacks that

have really helped me to be more productive and more importantly to be more effective with my time

and my work. This has been a long process that I've had to learn.

You know, I have pretty bad ADHD. I hate sitting still. I hate trying to be focused. But like,

these tools have really been a game changer for me. All right. So because honestly, the biggest

problem that I see with a lot of entrepreneurs, especially early on, is they mistake productivity

with busyness. Right? They think being busy

means you're being productive. And a lot of times maybe you came from like a corporate background

where, you know, you were forced to sit at a desk for eight or nine hours or even school.

You know, it's ridiculous. It's just not very effective. In fact, research conducted by, I think was

Voucher Cloud, they determined that the average office worker

...