So the brain has the ability to mop itself up of oxidative stress and repair against the

damages incurred due to just simply living, but we need to give our brains the right ingredients

to do that.

So that's why when I make my recommendations for people in terms of diets, it's nutrient

density first.

I don't even really think about macronutrients so much like protein fat and carbs.

I mean, I really think more in terms of the whole foods that contain the nutrients

of the brain needs.

Hey guys, big announcement for today.

We decided to take a summer break.

That way, the legendary life team can spend some time with their loved ones and recharge.

But also, we're going through a process where we are restructuring our business.

We join a coaching program.

I've taken my own advice to hire a coach and so excited.

We're going to be creating the best content ever and we're going to be launching that

very soon.

But in the next few weeks, what we're going to do is on Mondays, we're going to re-release

our top downloaded episodes.

On Fridays, of course, I love doing Fridays.

I love doing real talk episodes.

So those will be new every single week.

But this way, it's going to be great.

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