You're listening to the Confidence Podcast, your favorite coaching podcast

ooze in with motivation, inspiration, and confidence to help you boldly take

action on your dreams. I'm your host Trish Blackwell,

internationally recognized confidence coach, best-selling author, and founder of

the College of Confidence The Most Encouraging Place on the internet.

I teach go-getters in life, how to take their thoughts captive,

how to step out of the shadows of self-doubt,

and how to courageously step into their purpose with confidence. It's time to pump our confidence muscles

and train our thoughts y'all. Let's get started. Hey guys it's Trish Blackwell and you are

listening to the

confidence podcast episode 466 we're talking today about how to think

better thoughts how to reframe your thinking, and even more specifically, how to think

better thoughts even if you struggle with anxiety or overwhelm, because here's the deal, you

become the person that you think that you are.

I know that you've heard so many adages about what you think matters and train your

thoughts and positive thinking and if you think you can do it you can. But what if you think about yourself

as a person who struggles with thinking? I know that I once did and so I hope that

that today's episode brings you a lot of encouragement because the thoughts you think about yourself and about your life are critically important, but what if you find yourself bogged down with negative thoughts, with critical thinking, with self pressure, with thoughts that aren't good and they feel overwhelming and hard to manage, or you feel completely out of control in your thoughts?

Or what if you struggle with anxiety and depression

and overwhelm in the thoughts then maybe then you think that most people do.

Listen, this episode is for you. This episode will empower you on the exact methods you can use to think better thoughts,

even if you've never mastered this skill set before.

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