466: How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 5 April 2022
⏱️ 98 minutes
🧾️ Download transcript
Summary
Watch the full video interview on YouTube here: https://bit.ly/drnicolelepera466
Dr. Nicole LePera (IG: @the.holistic.psychologist) is a clinical psychologist and #1 New York Times bestselling author.
In private practice, she often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients and herself, Nicole began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves.
Nicole is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands.
In this episode, we discuss:
- Where to begin to “do the work”
- What is a census check-in?
- Returning to the present moment
- Getting more connected with yourself
- A small daily promise
- The voice of resistance
- Tune into your intuition
- The role of our nervous system
- How to tone your vagus nerve
- Becoming conscious = becoming empowered
- Communicate your why
- Setting healthy boundaries
- The relationship between parent and child
- The wounded inner child
- Nicole’s journey into becoming the Holistic Psychologist
- Beliefs are your repeated thoughts
- Experimenting with binaural beats and affirmations
- What is your ego story?
- Name your ego
- Looking within for answers
- Connecting with similar stories
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Dr. Nicole LePera - How to Do the Work (book)
Dr. Nicole LePera's website (The Holistic Psychologist)
Follow Dr. Nicole LePera on Facebook, Instagram, and YouTube
SelfHealers Soundboard hosted by Dr. Nicole LePera and Jenna Weakland
Listen to Dr. Bruce Lipton previously on TUHP (episodes #142 and #240)
Related episodes:
How to Harness the Healing Power of Music | RIOPY (#454)
Therapist REVEALS the Secret to HEALTHY RELATIONSHIPS | Nedra Glover Tawwab (#429)
Annaka Harris on What Is Consciousness? Where Is It Located? Mysteries Unravelled (#412)
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | coming up on the Ultimate Health podcast. |
| 0:02.4 | I can assure everyone listening that while there might be habits and patterns that aren't |
| 0:07.5 | serving you in your life, they are no reflection of who you are on the inside. |
| 0:14.7 | That again, all of that likely has become an adaptation, has become the best way that your whole |
| 0:21.6 | system, your organism, has found to survive in all of the different environments and experiences |
| 0:27.6 | it's lived thus far. |
| 0:34.5 | Hello and welcome to Ultimate Health podcast, episode 466. |
| 0:38.8 | I'm Jesse Chapis and I'm here to take your help to the next level. |
| 0:42.0 | Each week I'll bring you in-depth conversations with health and wellness leaders from around the world. |
| 0:46.7 | This week I'm chatting with Dr. Nicole LaPera. Nicole is a clinical psychologist in |
| 0:51.5 | number one New York Times bestselling author. In private practice, she often found herself |
| 0:56.4 | frustrated by the limitations of traditional psychotherapy. Wanting more for her patients in |
| 1:01.3 | herself, Nicole began a journey to develop a united philosophy of mental, physical and spiritual |
| 1:06.7 | health that equips people with the tools necessary to heal themselves. She's the creator of the |
| 1:12.0 | self healers movement where people from around the world are joining together in a community |
| 1:16.4 | to take healing into their own hands. If you're ready to get in there and do some deep healing and |
| 1:21.8 | get to the root of your challenges, this interview is for you. Highlights include where to |
| 1:26.1 | begin to do the work, how to tone your vagus nerve, the wounded inner child, experimenting with |
| 1:32.3 | binaural beats and affirmations, and what is your ego story. As always, if you'd prefer to watch |
| 1:38.4 | versus listen, this full interview is available over on YouTube. You can get there by going to |
| 1:42.9 | Ultimate Health podcast.com slash YouTube. Be sure and subscribe while you're there so you don't |
| 1:47.6 | miss any of the action. If when you get to the end of this conversation, you feel like you know |
... |
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