#466: How to Fully Charge Your Life + Your Running
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 23 April 2021
⏱️ 56 minutes
🧾️ Download transcript
Summary
Sarah and Coach Liz enjoy a high-energy gab session with Meaghan B. Murphy, a longtime runner and author of Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay. With insight and self-deprecating candor, Meaghan shares:
-how she trained herself to live with optimism and joy;
-ways to use resiliency and grit to overcome adversity;
-the power of positive self-talk and other happiness strategies;
-using meditation while she, her husband, and three kids were sick with COVID-19; and,
-what “dopamine dressing” is—and how it can improve your runs!
The chug-Nuun word is “yay!” whenever uttered by of one of the three gals.
Trigger warning: To avoid brief mentions of eating disorders and suicide, start listening at 24:00.
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Transcript
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| 0:54.4 | Welcome to another Motherrunner. This is Sarah Bowen Shea. |
| 0:57.3 | I'm joined by Liz Waterstrat. |
| 0:59.5 | Hello, Liz. How are you? |
| 1:01.6 | Hi, Sarah. Doing well today. |
| 1:03.2 | How's Portland? |
| 1:04.5 | Oh, so beautifully sunny. |
| 1:06.2 | We have just had a stretch of glorious weather. |
| 1:10.4 | Oh, my goodness. |
| 1:11.3 | Just so beautiful. |
| 1:12.4 | So, yes, yes. |
| 1:15.0 | And what have you been up to of interest late? |
... |
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