Hello trail seekers and welcome to another exciting episode of the Learn True Health podcast.

Today we have back on the show Dr. Alan Christensen, who is an episode 307 and an episode 324.

I highly recommend you go back and check out those episodes. You can learn more about him and his

story and the work that he does as a naturopathic endocrinologist. I had him on the show previously

talking about thyroid and that was before he had published his book which we're discussing today,

the thyroid reset diet. He goes into so much more detail in this episode, so I'm really excited

and we also had him on the show in episode 307 talking about the metabolism reset diet

since his expertise lies in both holistic medicine and in endocrinology. I think it's fascinating

to learn from him. He really does love to bring in the science and bring in the studies and the

proof, the evidence, the research and to dispel the myths and there's so much, there's so many myths

when it comes to medicine, right? There's so much dogma and so many beliefs that are not associated

in actual science. We're not grounded in science and so he likes to dispel that and instead of

following assumptions, beliefs or hypothesis, he sticks with what is true, what's proven

and then uses holistic medicine as much as possible to support your body's ability to heal itself

so that you can get so healthy you don't need to be on medication anymore and I just want that

for you so badly. I want everyone to be able to get so healthy that they can reduce their meds

and even get to the point where they can safely and healthfully get off of medication because they

no longer need it. Of course there's always the exception to the rule like a type 1 diabetic but

I have even seen type 1 diabetics significantly reduce their amount of insulin needed which is

so exciting because they were able to optimize their body's ability to use insulin in a healthy way

instead of having developed insulin resistance. So with that, there's so much you're going to learn

from Dr. Alan Christiansen today and there's one thing I want to touch on since this week,

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