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welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm

to help you rock your hormones and feel great in your body so that you can reclaim more energy, vitality, and joy and become the CEO of your health.

Let's jump on in. How challenging is it for you to say no and end up disappointing the people in your life?

There are definitely times where I find it extra hard.

And it can be so hard to let the people in your life down even if it means sacrificing ourselves in the

process. See we live in a society where we are meant to feel guilty for so much.

Now I grew up where guilt was literally currency in my family, especially during this time of the year.

But what if we just stop feeling guilty, especially for the things that matter most to our mental and emotional well-being.

Whoever you are and whatever you need, one thing that doesn't fall under the umbrella of being nice to yourself

is feeling guilty about your choices.

Whether it's something heavy, like having to distance yourself from a toxic friend or family member, or something that happens all the time, like not cooking at home at all this week.

It's important to own your choices and try not to beat yourself up for them.

Now today I wanted to compile a list of things that you don't need to feel guilty about ever.

And one of the reasons why I was excited for this episode is I was looking forward to creating a short episode.

And let me tell you, I do not feel guilty for how short this episode is going to be today.

So without further ado, here is a list of things that we don't need to feel guilty about ever, ever again.

Starting with leaving a job or project or organization that is draining the life out of you.

...