464: The Midlife Fat Loss Shortcuts That Actually Work (No Salad Licking Required)
Midlife Conversations with Natalie Jill
Natalie Jill
4.8 • 607 Ratings
🗓️ 11 July 2025
⏱️ 35 minutes
🧾️ Download transcript
Summary
What if everything you've been told about fat loss shortcuts is actually keeping you stuck? I'm sharing the unfiltered truth about why motivation, stricter eating, and working out harder actually backfire in midlife - and the foundation you need BEFORE any tactics will work. From my estrogen patch almost falling off on stage to the three-letter framework that changes everything, this episode reveals why most women are building their fat loss on sand instead of solid ground.
You'll discover the "health detective" approach that saved my own transformation, why being in "deficit" isn't the answer you think it is, and the inflammatory trio that's sabotaging your results (hint: it's not what you expect). Plus, I'm calling out the false assumed truths that keep us playing small and sharing the decision-vision-action framework that actually creates lasting change.
This isn't about finding another shortcut - it's about building the foundation that makes everything else work.
And just to be clear, this is the tiny little appetizer version of what I actually teach. For the full buffet of midlife fat loss strategies, check out my full program, Total Body Thrive. That’s where the real transformation happens.
Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube
Learn More About Thrive:
Done with quick fixes? Get the real solution → https://totalbodythrive.com/
Free Gifts for being a listener of Midlife Conversations!
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Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/
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Age Optimizing and Supplement Guide: https://ageoptimizer.com
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Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.
Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
Transcript
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| 0:00.0 | For change, you need three letters. DVA. Decide, vision, and then the actions. And I'm going to talk to you about actions today. |
| 0:08.5 | But it's important that I point out first that actions only work if they are layered on top of a decision or vision. |
| 0:15.5 | I can give you the best nutrition plan in the world, the best workout. Heck, I could give you g-lp shots. I could give you hormone |
| 0:21.8 | replacement. I give you all of it. If you do not layer it on decision and vision, it will not work. |
| 0:27.3 | Welcome to Midlife Conversations. I'm your host, Natalie Gill, and I'm passionate about having |
| 0:31.9 | amazing conversations that matter to us midlife women. On this podcast, I do what I do best, taking complicated health |
| 0:39.0 | topics and breaking them down simply so that we can optimize aging together. I share actionable |
| 0:44.7 | steps to help you thrive in what I believe are our best years to come. Join me as I interview |
| 0:50.1 | the most inspiring people living their best midlife years and dive into essential topics like |
| 0:55.3 | hormone changes, health optimization, weight management, blood sugar, emotional well-being, |
| 1:00.2 | relationships, beauty, and so much more. Today, midlife conversations, I've got a share for you |
| 1:06.7 | that I have not done or tried before with you. I have taken a stage talk that I recently did |
| 1:14.1 | specifically for women about fat loss, midlife women struggling with that, and all the things |
| 1:22.0 | that I feel are going on and that we tend to not look at. And I break this down really simply. Now, this was something I had |
| 1:29.2 | shared and done live at Shalene Johnson's recent camp, Bemore. And we were given the task to |
| 1:37.6 | teach and share in a 30-minute window. So it's short. It's, is to the point. And it forced me to really get |
| 1:44.9 | specific with what are the action items that if you do these right now today, it could change |
| 1:50.0 | your health, it could change your future. It could really change things for you when it comes |
| 1:55.1 | to fat loss. Now, before you listen on, what I want to share are a few things. Number one, |
| 2:00.6 | if what you're already doing is currently |
| 2:02.5 | working for you, then you don't need to listen to this. If you're completely healthy in your mind, |
| 2:06.6 | in your body, in your health, you're at your ideal weight. You feel great. Then I'm not going to |
... |
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