Hello trail's secret and welcome to another exciting episode of the Learned True Health podcast.

I'm excited for you to learn from today's guest. He was recently on the show sharing some

mind blowing information and now he's back because I wanted to dive deeper and explore thyroid and iodine

and how we can use iodine to detox certain chemicals in the body that are wreaking havoc.

I'm really looking forward to you listening to this and deepening your knowledge of how you can

support your body's ability to heal itself. Another way that I support my body's ability to

heal myself and I would love for you to also do the same is by using Sunlighten Sonna technology.

I had a heavy metal issue for many years. I didn't know it. I finally figured out that the cause

of a lot of my health issues came from my body not being able to get rid of all the heavy metals

that I had accumulated. I was having liver problems. I was having an array of hormonal issues

and as I did the heavy metal detox and this is actually during doing the show since I started the

show five years ago, I got a Sunlighten Sonna and I used it regularly almost every day. I would say

five times a week. I would sit in that Sonna for about a half an hour, sometimes 45 minutes.

Feel amazing after I get out of a Sonna. This Sunlighten Sonna especially because it uses a different

kind of technology than the other Sonna's out there. It uses full spectrum. So light and I had a

whole episode with a cardiologist on this. Light is a nutrient that our cells have receptors for

which just blows my mind and when you are an artificial light you're not receiving it. So we become

deplete. We end up missing out on the cells or lacking this key component. When we are in a

Sunlighten Sonna we're getting a full spectrum, essentially nutrition from the Sunlighten nutrition.

We're getting the mid-near and far infrared spectrum. So there's receptors on our cells that

receive this information. What's great about the Sunlighten is it decreases inflammation,

decreases pain, helps the body to lose weight. We burn about 500 calories every time you do a

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