463: Supercharge Your Health by Naturally Boosting This Miracle Molecule! | Dr. Louis Ignarro
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 23 March 2022
⏱️ 75 minutes
🧾️ Download transcript
Summary
Watch the full video interview on YouTube here: https://bit.ly/drlouisignarro463
Dr. Louis Ignarro (IG: @dr.louisignarro) has more than 40 years of experience as a research scientist and was a professor at UCLA. In 1998, he was awarded a Nobel Prize for his groundbreaking discovery of nitric oxide or (NO) and its many critically important biological actions.
Dr. Lou’s groundbreaking research on NO paved the way for the drug Viagra and he’s been nicknamed the Father of Viagra.
Earlier this year Dr. Lou released a new book, Dr. NO: The Discovery That Led to a Nobel Prize and Viagra.
NO is a molecule you may not have heard of before but it’s powerful and can have a profound influence on your health - stick around to learn more.
In this episode, we discuss:
- Why nitric oxide (NO) is important
- Specific foods that boost NO production
- How quickly does NO boost in your system after eating specific foods?
- Foods that cause a decrease in NO
- Arginine is required for nitric oxide production
- Specific functions NO has on the gastrointestinal (GI) system & bladder
- The physiology of nitric oxide for penile erection
- The rise of Viagra
- Dr. Lou recalls how he found out he won the Nobel Prize
- How winning the Nobel Prize changed his life personally & professionally
- Taking arginine & citrulline together boosts NO
- NO improves your athletic performance
- Endothelial cells produce NO when you exercise
- Breathing through your nose boosts NO in your lungs
- How breathing through your nose can protect against COVID-19
- Hydration, rest, and electrolytes
- Eating a healthy, balanced diet
- Dr. Lou's passion for teaching & educating
- The future of NO research
Show sponsors:
Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
NutriSense <== $30 off your NutriSense CGM Program by using the code ultimatehealth at checkout
Related links:
Dr. Louis Ignarro - Dr. NO (book)
Follow Dr. Louis Ignarro on Facebook, Instagram, and Twitter
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James Nestor – Breathe This Way to Transform Your Body and Mind (#413)
Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Coming up on the Ultimate Health Podcast. |
| 0:02.3 | I just want the world to realize how important nitric oxide is, |
| 0:07.7 | not just in athletic performance, |
| 0:09.9 | but also in increasing your longevity, |
| 0:12.8 | protecting you against cardiovascular disease. |
| 0:15.5 | [♪ OUTRO MUSIC PLAYING [♪ |
| 0:21.0 | Hello and welcome to Ultimate Health Podcast, episode 463. |
| 0:25.4 | I'm Jesse Chapis, and I'm here to take your help to the next level. |
| 0:28.6 | Each week I'll bring you in-depth conversations |
| 0:30.8 | with health and wellness leaders from around the world. |
| 0:33.3 | This week I'm chatting with Dr. Lewis Signaro. |
| 0:36.0 | Dr. Lewis has more than 40 years of experience as a research scientist |
| 0:40.4 | and was a professor at UCLA. |
| 0:42.7 | In 1998, he was awarded a Nobel Prize |
| 0:45.8 | for his groundbreaking discovery of nitric oxide or NO, |
| 0:49.0 | and its many critically important biological actions. |
| 0:52.6 | Dr. Lewis groundbreaking research on NO |
| 0:55.0 | paved the way for the drug viagra, |
| 0:57.1 | and he's been nicknamed the father of viagra. |
| 0:59.5 | Earlier this year, Dr. Lewis released a new book, Dr. NO, |
| 1:03.4 | the discovery that led to a Nobel Prize in Viagra. |
| 1:06.8 | NO is a molecule you may not have heard of before, |
... |
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