462. Intuitive Eating + Exercise with Krista

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.5 • 4K Ratings

🗓️ 30 September 2021

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Travel offers the opportunity to re-examine your life from a different standpoint. During Krista’s recent summer vacay to Ibiza with human design expert and fellow projector, Jenna Zoe, she found herself finetuning her relationship with food and exercise. Swapping intense workouts for yoga, and quick snacks for intentional meals and fruit, impacted her emotional and physical well-being so much, she decided to dedicate an episode to it. Tune in to hear why leaning into a more feminine flow with her lifestyle was just what her soul was calling for. We also talk about: Why I made the decision to shift my movement and eating habits Living in sync with your human design The health benefits of eating fresh fruit in the morning Reframing my exercise routine Jenna Zoe’s inspiring life-work balance What intuitive eating looks and feels like for me Resources: Jenna Zoe’s Human Design App Ep. 318 – The Journey of Body Acceptance Ep. 185 - My Hormonal Health Journey: Healing My Hormones + Adrenal Fatigue Naturally with Krista Williams Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello everyone, welcome to almost 30.
0:11.1	Welcome to almost 30.
0:12.0	You don't need to be 30.
0:13.6	And listen, you don't need to be human.
0:16.4	You don't need to be human, to be honest.
0:18.3	I heard you're Catholic and you don't need to be anything but you baby.
0:23.6	Welcome, I'm Christa.
0:24.6	I'm Lindsay.
0:25.6	And we're so glad you're here.
0:26.6	We've been doing this for like six years now.
0:28.7	We've grown it from the ground up and we are just super grateful.
0:31.9	There's a lot of options out there for podcasts.
0:34.7	We're so excited.
0:35.7	We coach a lot of podcasts in the space.
0:37.0	So we definitely want the space to grow.
0:38.7	But we know there's a lot of choice.
0:39.7	So for you to come here and choose to listen almost 30 means a lot.
0:43.6	We really, really appreciate it.
0:44.7	Yeah.
0:45.7	And if you're new to the show, Christa and I always open every episode, which is kind
0:49.4	of a catch up and chat between us before we get into the meat of the episode.
0:56.5	Just so you know.
	...

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