You're listening to an archived Cabral Concept Podcast.

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or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Today on our training Thursday, we wouldn't have talking about the difference between lifting heavy

versus light weights for body transformation. So this is one of my favorite topics to talk on and

that's really how do we use advanced scientific research which we know has been proven to work

mix that with clinical information that I have from working in this industry for about

20 years and giving you really the best of the research, best of the real world to let you experiment for yourself and see what works best.

But it's always best, always best, to start with a proven plan and that's what we're going to give you today.

So to me in my honest opinion, if you are, let's just say a female that comes to us, say I don't want to to bulk up but I want to lose some weight and I want to tone up and I want a smaller waist. I want more tone legs.

Absolutely fantastic. My advice is still trying to put on a couple pounds of muscle because honestly it will be spread over your entire body

You won't really see it, but it will help boost your metabolism now again some women want to put on a lot of muscle mass

Someone I'll put on a lot of muscle mass, some want to put on a little bit, some

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