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welcome back to the Essentially You podcast. I am your host Dr. Marisa Snyder and I'm

going to help you rock your hormones and feel great in your body so that you can reclaim more energy, vitality, and

joy and become the CEO of your health. Let's jump on in.

So full disclaimer, I am recovering from the flu. I've been pretty laid out for

several days now and I don't know about you, but if you ever come to a place where you've been

sick for what you consider to be way too long and you say to yourself

enough is enough it's time for me to get back to doing the things that I love and the

podcast is one of those things and this episode is near and dear to me I was super excited to record

this episode but I will tell you that normally I have notes in an outline for

every single episode that I do and this is the first time ever in all 461 episodes that I am

literally going off the cuff and it has everything to do with the fact that I have been

sick with the flu but I also want to make sure that I get this episode out when I wanted to get it out as well.

So today it's all about how to change your life by adding in one small habit at a time.

Now, here's the thing about habits is that they can be hard to bring in, right?

Anything new that we want to bring in can feel challenging at times.

And I have been bringing in lots of habits into my life for many

years. I'll tell you if you are looking for someone who is consistent and

...