Hello, Trailed Seeker and welcome to another exciting episode, The Learn True Health Podcast.

This episode is about a supplement which I had never heard of. It's a molecule that our body

absolutely needs in order for the mitochondria to convert food into energy. And I'm surprised I never

heard of it until a few weeks ago. My friend and I were sitting around talking while our kids were

in gymnastics. And she said, you know, my favorite supplement. Have you ever heard of it? And I had

not. And she said, this is the difference between me kind of just dragging through the day and me

skipping through the day. And she's a very busy mom with a demanding career. And I've always known

her to be full of energy and always be standing or moving around completing stuff. And I've always

admired her level of just her. Like for when she has days off, she wants to go for hikes.

I mean, she's that kind of person. I'm like, you're on a day off. Like, why don't we just chill here?

She's like, no, let's go. Let's go do stuff. So she's one of those people that has such energy.

And I never thought she had energy problems, but she told me that she really relies on this and a

few other supplements just to make her body function more optimally, which then in turn gives her

sustainable energy. And that's when I got really excited about learning more about this. And it

just so happens that I was interviewing this guest the next week. Now, when I did the interview,

I had never tried this supplement before. Since the interview, I have tried it. I've been taking it

for the last few days. And I really did notice a difference, which is cool because there's so many

supplements out there that I haven't noticed a huge difference. And this one, I was having a

particularly hard day. It was a few days ago. And I was having a kind of a rough day. If you've

been a listener and you've listened to past episodes, you may know that I was pregnant. I lost my

daughter in in birth. And then a few days later, I got COVID. And it was my body was just really run

down because of grief and being in shock and postpartum, healing from postpartum. So the last

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