460: Healing Trauma, The Power Of Your Womb, How To Mother From Your Centre & More | Tami Lynn Kent
The Melissa Ambrosini Show
Melissa Ambrosini Pty Ltd
4.8 • 1.2K Ratings
🗓️ 21 June 2022
⏱️ 63 minutes
🧾️ Download transcript
Summary
What can our pelvic bowl teach us about our health, our creativity, and ourselves? What does it mean to ‘mother from your centre’? And how can women reclaim the innate wisdom of their bodies?
To delve into these deep, insightful questions I’m joined by author, TEDx speaker and Women’s Health Physical Therapist, Tami Lynn Kent.
Tune in to hear why Tami’s book is one of my favourite books EVER, what it means to ‘mother from your centre’, why so many women are carrying tension and trauma inside their pelvic bowls, how this unresolved trauma can be secretly causing harm (to their wellbeing, mental health, relationships, fertility and more), sacred ways to create your own version of motherhood, powerful self-care strategies for mamas (even if you feel like you’ve got no time), amazing tips for holistic pelvic health, and how to release shame and guilt that’s being held in your body.
Head to www.melissaambrosini.com/460 for the show notes.
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Transcript
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| 0:00.0 | Yes, we are so excited. Time magic reclaim your time, reclaim your life is out right now. |
| 0:12.3 | Yes, it is. It's our first book together. We had such a fun time writing it together and we |
| 0:17.0 | realized during the writing process that this is a book that is going to change lives. In fact, |
| 0:23.1 | the promise in the very first chapter of the book is we promise to deliver more value in this book |
| 0:30.0 | than any other book in less time. In fact, you can actually get back 16 years of your life |
| 0:37.6 | just by reading this book. That is pretty awesome and such a big promise. What's your favorite part |
| 0:43.2 | about the book? Look, I'm bit of a biohacking nerd, so I love the everyday longevity chapter and |
| 0:49.0 | this was a chapter about how to actually extend your life, so how to create more time. How about you? |
| 0:55.6 | I love the tick or flick time magic productivity system, which we created. It is so good, |
| 1:03.6 | so if you want to get your hands on a copy of time magic, head to timemagic.com.me right now, |
| 1:09.9 | we are so excited for you to read time magic. It is awesome. Yes, it is. |
| 1:15.8 | In episode 460 with Tammy Lynn Kent, we talk about self-care for mothers, how to view |
| 1:26.5 | motherhood as a spiritual practice, how to mother from your center, plus so much more. |
| 1:34.2 | Welcome to the Melissa Ambracini show. I'm your host, Melissa. They're selling author of |
| 1:39.4 | Mastering a Mean Girl, Open Wide and Comparisonitis and I'm here to remind you that love is sexy, |
| 1:46.1 | healthy is liberating and wealthy isn't a dirty word. Each week I'll be getting up close and |
| 1:52.0 | personal with thought leaders from around the globe, as well as your weekly dose of motivation |
| 1:58.0 | so that you can create epic change in your own life and become the best version of your self-possible. |
| 2:06.0 | Are you ready, beautiful? |
| 2:07.8 | Hey, beautiful and welcome back to the show. I am so excited about this episode because |
| 2:15.8 | mothering from your center is one of my all-time favorite books and the concept of mothering from your |
| 2:23.2 | center resonates with me so deeply. I read this book years ago and I have wanted to have Tammy |
... |
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