460: Five of the Worst Types of Food for Metabolic Health and Belly Fat

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Medicine, Health & Fitness

4.8 • 999 Ratings

🗓️ 6 December 2022

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Eating a diverse, whole food diet really is the key to the kingdom in terms of maintaining a healthy metabolism and keeping stubborn belly fat out of your life! Certain foods, however, can wreak havoc on your metabolic health and throw ALL of your hard work out the window virtually overnight… …causing system-wide inflammation that becomes harder and harder to overcome as we age. Catch today’s podcast for FIVE of the worst types of foods to avoid, where to spot them, and how to keep them out of your diet–and learn: Why certain foods are worse for you than others How these inflammatory foods impact your body (and belly!) Which 5 foods are the WORST offenders Easy ways to remove them from your diet How to reverse course and heal your metabolism FAST Mentioned in this Episode: FREE Detox Masterclass – My Life-Changing 14-Day Detox Program (December 14th!) Gluco Support – The Blood Sugar-Balancer Magnesium Restore – The Anxiety-Buster Additional Resources: Podcast Episode #445: Five Foods you Think are Healthy that are Destroying Your Metabolic Health 3 Reasons it’s Critical to have Metabolic Flexibility 5 Easy Tips for Daily Detox Podcast Episode #383: How I Build Metabolically-Healthy Meals for my Family to Maintain Steady Blood Sugar and Energy Levels Keep your Blood Sugar in Check with These Essential Herbs + Nutrients

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:31.1	welcome back to the Essentially You podcast. I am your host Dr.
0:36.8	Marisa Snyder and I'm going to help you rock your hormones and feel great in your
0:40.7	body so that you can reclaim more energy, vitality, and joy and
0:45.0	become the CEO of your health. Let's jump on in.
0:50.0	It's no surprise that what you eat has a powerful impact on your metabolic health.
0:55.2	Nutrient-dense whole foods supply energy to your cells and provide molecular
0:59.6	instructions to your body to help but repair tissues, fight infections, produce hormones, detox the body, and stimulate
1:06.2	bone and muscle growth.
1:08.1	Eating a diverse whole food diet filled with life-giving nutrients is critical for building a
1:13.4	metabolically healthy body. Now if you want to go and check out my
1:16.9	episode on how to create metabolically healthy meals, please go and
1:20.4	check out episode 383.
1:23.2	I give a comprehensive breakdown there.
1:26.0	Now, there are certain foods, however,
1:27.7	that jeopardize your metabolic health
1:29.5	by spiking your blood sugar,
1:31.0	raising levels of cholesterol, and triglycerides, or simply adding
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