46: Using the Think Feel Act Cycle

Take a Break from Drinking

Rachel Hart

Alcohol, Lifecoach, Alcoholicsanonymous, Self-improvement, Hungover, Society & Culture, Smartrecovery, Drinking, Cognitivebehavioraltherapy, Education, Cbt, 12steps, Sobriety, Drunk, Recovery, Personal Journals

4.8 • 2.7K Ratings

🗓️ 5 December 2017

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, we’re going deep into the Cycle to take a look at how you can go from understanding the framework to actually using it as a tool. Listen in as I break down each individual part of the Cycle in detail and show you the process of how you can begin applying it to change your drinking habits and transform your life.

Get full show notes and more information here: http://www.rachelhart.com/46

Transcript

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0:00.0	You are listening to the Take a Break podcast with Rachel Hart episode 46.
0:05.6	Whether you want to drink less or stop drinking, this podcast will help you change the habit
0:11.8	from the inside out.
0:13.6	We're challenging conventional wisdom about why people drink and why it can be hard to
0:18.2	resist temptation.
0:20.2	No labels, no judgment, just practical tools to take control of your desire and stop worrying
0:26.4	about your drinking.
0:27.8	Now, here's your host, Rachel Hart.
0:30.0	Hey, everybody.
0:36.4	We are doing a deep dive into the Think, Feel, Act cycle today.
0:43.0	This is what I get so many questions about.
0:46.6	I will tell you that there are so many of you out there who as soon as you hear about
0:51.3	the cycle and start to understand like, oh, that's why I feel the way I do.
0:56.6	That's why I'm acting the way I do.
0:58.6	It's like, oh, my God, this makes so much sense.
1:01.3	Why don't anyone ever share this framework with me?
1:03.5	Now I have a framework and I can understand.
1:07.1	I can understand why I feel and act the ways I do.
1:10.4	It doesn't have to be this mysterious thing.
1:13.7	But the question is, how do you go from having a framework to using it as a tool?
1:20.0	That's what I want to show you today.
1:21.9	How you can start to utilize the Think, Feel, Act cycle as a tool because it is such an
	...

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