Hey, where are you going, Jim? The elevator's over here.

Taking the stairs. But our meeting's up on eight.

Yeah, I know. But that's eight floors up. That's like eight times...

I don't know. A lot of stairs.

That's the point. I've already lost a few pounds and are in almost $100 in wellness incentives.

Whoa, you're getting rewarded for working out.

Yeah, I know. I'm just as surprised as you are, Bob. Fearless is full of surprises.

That's the power of the Blue Cross and Blue Shield Federal Employee Program.

Learn more about our healthy benefits and sign up at FEPBlu.org slash choose blue by December 11th.

You are Locked on Bengals, your daily Cincinnati Bengals podcast, part of the Locked-on Podcast Network, your team every day.

Welcome in to the Lockdown Bengals podcast.

I'm James Irpene.

I appreciate you listening to this podcast each and every single day.

A lot to discuss in less than five minutes.

You're going to hear my one-on-one interview with rookie cornerback Kivare Russell. I'll explain more about his situation. How he landed in

Cincinnati, it's really unique and much more he played in his first NFL game this past

Sunday. Follow me on Twitter at James Rupin and make sure you subscribe, like, share.

This is the Locked-on Bengals podcast. One part of the ever-growing fastest growing podcast network

in the world today, the Locked-on podcast network. So Kivare Russell gets drafted, played for Notre Dame, played for Brian Kelly,

and here we go. Kivare Russell, he's a third round draft pick, cornerback, showing upside,

goes to Andy Reid's chief's good defense, great time to be a Kansas City chief, only to get released after the first

game he played in. And they really didn't say why. He didn't really say why. They said it was

...