You're listening to Nutrition Matters podcast with Paige Smathers, registered dietitian nutritionist.

Hi everyone, it's Paige, your favorite nutrition podcaster and dietitian. Nutrition Matters podcast

aims to explore what really matters in nutrition and health with a sensitive

and realistic approach. This podcast relies on the support of listeners like you and needs donations

to keep this project running. To help support the podcast, please consider making a donation

at Nutrition Matterspodcast.com. If you find this episode interesting, engaging, or helpful in your life,

please consider donating, sharing with friends and family, and leaving your review on iTunes.

You can also find me on Instagram and Facebook if you'd like to have a little more food for

thought. Thank you for listening.

Hello, everybody, and welcome to another episode of Nutrition Matters podcast. I'm Paige,

your host. And I wanted to just give a little shout out to everybody who has been leaving reviews on iTunes and also the few people out there who have contributed to this

project financially. I really appreciate that. This is a fun project and just so that everybody

knows, the goal is just to provide a free resource for compassionate and evidence-based information.

So, you know, I don't expect to get paid,

but I do really appreciate when people donate,

even if it's just a little bit, it helps just to keep up with the costs of running the website

and paying for the hosting fees.

So with that little introduction, today I have with me, Christy Spence, who has been on the podcast in the

past. She came on to talk about dairy, and she answered a lot about, a lot of our controversial

questions. I hear a lot in my office about dairy. And she also has a really great background in sports. And she's a registered dietitian,

as all of you know. So she, she, I invited her to come back because she was such a great guest

and she had a lot of fun. At least she mentioned, she had a lot of fun doing this with me. So

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