46: 10 Foods to Stop Buying + Start Making With Your Kitchen Scraps

ECO CHIC

Cloud10

Natural Sciences, Arts, Fashion & Beauty, Society & Culture, Science

4.7 • 641 Ratings

🗓️ 21 February 2019

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happy Thursday! We have a quick episode today all about ten easy things that you can totally start making on your own with your food scraps. Even if you’re not able to compost, you can definitely start to reduce your kitchen waste by rethinking what you’re purchasing, and how you can make some things on your own with what you already have. We’re breaking down the basics on some kitchen staples, sharing a couple of easy meal ideas, a bath product, and even a drink! Aiming for zero waste isn’t always about completely changing your lifestyle, but rather just encouraging some mindfulness around what you’re sending to a landfill. Vegan Banana Bread: * 2-3 super ripe bananas* 3/4 cup whole wheat flour (oat flour works great too!)* 1/2 cup sugar* 1/4 cup of vegetable or coconut oil* splash of almond milk* 1 tsp of baking soda* 1 tsp salt* cinnamon, nutmeg, vanilla* Bake at 425F for ~30 minutes for muffins, ~60 mins for a loaf Let’s connect on instagram @ecochicpodcast + @lauraediez, and online at lauraediez.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:55.6	Hey, y'all, you're listening to Episode 46 of Eco-Sheek, a podcast all about practical science and
1:12.7	sustainability. My name is Laura Diaz. I have a master's degree in climate science and solutions,
1:17.4	and I'm really happy that you are here listening to Eco-Sheek. We are sharing general climate change
1:21.6	education and some personal sustainability tips. So thanks to just make us all better citizens
1:26.2	of the planet. If you enjoy this episode,
1:28.5	please leave us a rating and a review wherever you prefer to listen to your podcast. I really enjoy
1:33.5	reading them and I love hearing feedback from y'all either on Instagram or via email or whatever.
1:38.6	I like to really mix up the content that we put out on podcast episodes. So today is going to be
1:43.2	full of tips. So this
1:44.3	suggestion for an episode actually comes from Kayla, basically my sister, we're going to be sharing
1:49.3	10 easy things that you should stop buying and start making with your food scraps. I think that
1:54.9	food scraps are a really easy way to reduce your carbon footprint. Even if you're not composting,
1:59.1	I really suggest composting if you're able to. But if not, there's easy ways to just reduce the amount of waste that you are sending
	...

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