459: How to Reverse Diabetes Using Your Food as Medicine w/ Dr. Cyrus Khambatta and Robby Barbaro

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Medicine, Health & Fitness

4.8 • 999 Ratings

🗓️ 2 December 2022

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

We are living in a time when information is more accessible than ever before. However, this also makes confusion more prevalent than ever before, and our disease rates are higher. Addressing the disconnect between the information you receive and the way your body is functioning is not impossible, but it takes a solid framework in order to do so. Mastering Diabetes with Dr. Cyrus Khambatta and Robby Barbaro Cyrus Khambatta, Ph.D. is the New York Times bestselling co-author of Mastering Diabetes and has helped more than 10,000 people reverse the underlying cause of insulin resistance. Robby Barbaro, MPH, is an internationally recognized diabetes expert and New York Times bestselling co-author of Mastering Diabetes who has helped countless people reverse insulin resistance and take back full control of their metabolic health. Both Dr. Cyrus and Robby have been living with Type 1 Diabetes since the early 2000s and have dedicated themselves to sharing this information and helping people reverse their insulin resistance through a food-first approach. In This Episode How to segway from hyper insulin anemia to more constantly balanced blood sugar (7:42) Why a high fat and high carbohydrate diet is creating a state of insulin resistance, even if its plant-based (12:12) Understanding the spikes that you may be seeing on your Continuous Glucose Monitor (30:02) How to reverse insulin resistance in your 40’s, 50’s, and 60’s (42:14) What you can do to heal insulin resistance and get your metabolism optimized (55:17) Mentioned In This Episode Mastering Diabetes Website Mastering Diabetes Podcast Mastering Diabetes Book Personalized Coaching with Mastering Diabetes Follow Mastering Diabetes on Instagram | Facebook | YouTube Related Resources Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Related Episodes Essentially You Episode #437: Debunking Myths About High Blood Sugar That We’ve All Been Told Essentially You Episode #395: 10 Health Benefits From Flattening Your Glucose Curve Essentially You Episode #354: What Is an Insulin Block and How Does It Impact Your Ability to Handle Carbs?

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	So then I went into the research and I tried to dig and dig and dig and dig and try and find out what have other researchers already done that I could replicate?
0:39.6	The answer had nothing to do with sugar.
0:41.6	The answer was so far away from sugar it was
0:43.6	embarrassing. Welcome back to the Essentially You podcast. I am your host Dr.
0:50.0	Marissa Snyder and I'm going to help you rock your hormones and feel great in your body
0:54.6	so that you can reclaim more energy, vitality, and joy and become the CEO of your
1:01.6	health. Let's jump on in.
1:06.6	It's now undisputed that insulin resistance is the root cause of metabolic
1:11.6	dysfunction leading to almost every single chronic disease.
1:15.0	But, are we fully clear on what is causing insulin resistance in the first place
1:20.0	that leads to high blood sugar levels, weight gain,
1:22.7	and the ensuing chronic diseases like heart disease
1:25.3	and dementia.
1:26.5	Well, that is the million dollar question
1:28.2	that Dr Cyrus and Robbie are going to be answering today
1:32.2	who are co-authors in the New York Times
1:34.3	best-selling book Mastering Diabetes. Now the answer well it may surprise you
	...

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