#458: How Foods Impact Satiety, Hunger & Appetite

Sigma Nutrition Radio

Danny Lennon

Sigma, Dietetics, Evidencebased, Nutrition, Training, Health & Fitness, Science, Diet, Fitness, Evidence, Bodybuilding, Health

4.8 • 626 Ratings

🗓️ 18 October 2022

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

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Summary

Given the negative consequences of consistent overconsumption of food (leading to a caloric surplus), having a dietary intake that is of appropriate calorie intake is an important aspect of long-term health. Therefore, thinking about which foods and diets can help promote appropriate satiety to keep calorie intake in check is a key focus for many researchers and practitioners.

There is a complex system of human appetite control. This appetite system influences food consumption and associated motivational drives such as hunger, as well as interacting with and being influenced by energy expenditure. Satiety is an important psycho-biological process involved in the expression of human appetite, inhibiting hunger and intake following food or beverage consumption.

In this episode, the Sigma team discusses the human appetite system, how different nutrients and foods impact satiety, and the implications of this research.

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Transcript

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0:00.0	Welcome to another episode of Sigma Nutrition Radio. I am Danny Lennon. And if you're hearing this message, that means you are listening to the podcast on our public feed. But if you're someone who listens to these episodes with the intent of squeezing as much learning out of them as possible, then you might be interested in Sigma Nutrition Premium. The goal of our premium subscription is to allow
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1:10.5	And without further ado, let's get into our episode.
1:26.2	Hello and welcome to another episode of Sigma Nutrition Radio.
1:31.0	This is episode 458 of the podcast.
1:36.4	Today we're going to be talking all about satiety, appetite, hunger, and the impact of various foods
1:41.9	and nutrients.
1:42.9	Of course, alongside me today is Dr. Neve Aspel.
1:47.0	How are you today, Neve?
1:48.4	Yeah, good. Good to be back.
1:50.1	It's been a while.
1:51.4	Yeah, it has been a while owing to a variety of circumstances,
1:55.6	including our travels, which we've just been talking about.
1:58.4	And of course, then also here is Dr. Alan Flanagan.
	...

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