#458 - How Fasting Comes From Your Ancestors, Endocrine Disruptors, How Your DNA And Your Genes Affect Fasting And Diet, How To Get Rid Of The Plastics In Your Life, and more - with Dr. Anthony Jay!
Health, Wealth & Godly Wisdom
Chantel Ray
4.0 • 525 Ratings
🗓️ 31 August 2023
⏱️ 56 minutes
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| 0:00.0 | She's a business mogul, number one, and wellness expert. |
| 0:05.0 | How can I help? |
| 0:06.0 | And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey. |
| 0:11.0 | Time to level up. |
| 0:12.0 | Welcome to the Waste Away podcast. |
| 0:18.0 | Hey guys, welcome to today's episode and we have Anthony Jay with us. |
| 0:23.0 | And today we're talking about how fasting comes from our ancestors and how we can take fasting to the next level. |
| 0:29.8 | We're going to be talking about what the heck should I eat and why is everyone's hormones out of control because of all the endocrine disruptors? |
| 0:40.6 | So, AJ or Anthony Jay, welcome. |
| 0:44.2 | Yeah, thanks for having me. |
| 0:45.8 | Well, let's first start by talking about fasting and how fasting comes from our ancestors. |
| 0:52.2 | One of the things right before the call is you told me you haven't eaten breakfast |
| 0:56.4 | since you were five years old. |
| 0:58.1 | So talk about that and what made you start fasting and how you just kept that going. |
| 1:05.2 | Yeah, when I was five, I stopped eating breakfast because I was very gluten sensitive. |
| 1:11.9 | I always have been. |
| 1:12.9 | I didn't know what that was. |
| 1:14.8 | My parents didn't know what that was. |
| 1:16.3 | And they always had bread and like toast and cereal. |
| 1:19.9 | And that was all the options. |
| 1:21.9 | And it heard my stomach. |
| 1:23.0 | So I just stopped eating breakfast. |
... |
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