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welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm

to help you rock your hormones and feel great in your body so that you can reclaim more energy, vitality, and joy and

become the CEO of your health.

Let's jump on in.

It is officially the holidays, and with the holiday season comes all of the delicious cozy comfort foods

drinks and desserts and I have a feeling that you have some favorites. I know I do. Speaking of favorites, one of my favorite things to do this time of the year is go to Disneyland. I love holiday Disney. And I love all of the holiday Disney food. And one of the things that I love most,

most, we just went yesterday, is the Raspberry Rose Mickey Macaroone

at the Jolly Holiday Bakery Cafe.

Now I enjoyed this ridiculously big macaroom with my mom and

Alex yesterday and let me tell you it was one of the first things I did when I got

into the park so that I got one before they sold out. Now in order to set myself up for success, one I really

savored this incredible dessert because it was as good as I remembered it. But we had lunch before that. I had this really

yummy chicken salad before that and then we walked for like 20 to 30 minutes

afterwards and I ended up walking 22,000 steps yesterday which is not my best record to date at Disney, but let me tell you, it's

good enough.

I actually hit my goal of 20,000 steps while we were there.

And so, you know, every single one of us has something that we love, you know, traditions that we savor.

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