457: Kitchen Zen: 7 Tips for Happier & Healthier Meals by Jules Clancy And The Key to Fitness and Lasting Weightloss by Linda Formicelli

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Fitness, Health & Fitness

4.5 • 677 Ratings

🗓️ 17 April 2018

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

2 shorter articles from Good Life Zen covering weight loss and kitchen zen. Episode 457: Kitchen Zen: 7 Tips for Happier & Healthier Meals by Jules Clancy And The Key to Fitness and Lasting Weightloss by Linda Formicelli. Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses. The original posts are located here: https://goodlifezen.com/kitchen-zen https://goodlifezen.com/key-to-fitness-and-weightloss Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and C's apply.
0:30.1	This is Optimal Health Daily, episode 4.57.
0:33.4	Kitchen Zen.
0:34.6	Seven Tips for Happier and Healthy Meals by Jules Clancy. And The Key to Fitness and
0:40.2	Lasting Weight Lest, by Linda Formicelli with goodlife zen.com. And I'm Dr. Neal, your very own personal
0:46.4	narrator. Welcome to a Tuesday edition of Optimal Health Daily. This is one of five podcasts where we read
0:52.5	to you from blogs for free so that you don't have to read
0:55.3	them yourself, except on Fridays. That's where I usually answer your questions. If you want your
1:01.0	question answered, come by oldpodcast.com and submit your audio. Or you can call it in by
1:07.1	dialing 61, I Love O HD. And as a bonus, it makes me super happy because I love answering
1:13.7	your questions, and it enters you into small, special raffles to win books. All right, let's jump right in,
1:20.4	get to today's two posts, and start optimizing your life.
	...

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