#457: Getting High Without Drugs: The Incredible Power of Breathwork With Samantha Skelly
The Mark Groves Podcast
Mark Groves
4.9 • 5K Ratings
🗓️ 9 June 2025
⏱️ 60 minutes
🧾️ Download transcript
Summary
In this episode, Mark reunites with breathwork pioneer and somatic coach Samantha Skelly for a transformative deep dive into the radical healing potential of the breath. Together, they explore how breathwork not only calms the nervous system but unlocks deep self-awareness, facilitates emotional release, and catalyzes true relational intimacy. From laugh-out-loud moments to raw insights on trauma, triggers, and embodiment, this conversation unveils how breath can be your most potent medicine, dopamine dealer, and spiritual compass. If you're craving a practice that awakens your body’s wisdom, heals your past, and upgrades your relationships—this is your invitation to breathe deep and tune in.
Samantha Skelly is a powerhouse entrepreneur, international speaker, bestselling author, and the visionary Founder & CEO of Pause Breathwork—the world's leading breathwork brand. With over a decade of experience in spiritual and personal transformation, Samantha has impacted the lives of over 500,000 people through her trauma-informed approach to healing and awakening via somatic breathwork. She is the host of the Can’t Be Contained podcast and the creator of the Pause Breathwork App, a revolutionary tool empowering users to regulate their nervous systems and reconnect with their innate wisdom.
Links:
- pause.live/app for a free 14 day trial
- www.pausebreathwork.com/mark for $1000 off the certification
- Instagram: @samanthaskelly
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Transcript
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| 0:54.4 | everything secure. Hello and welcome to another episode of the Mark Groves podcast. |
| 1:00.5 | I am very interested in exploring our breath and our relationship to breath. I've had this |
| 1:08.3 | guest on before speaking about it and I wanted to have her back on and |
| 1:12.0 | I have another guest coming up where we explore it from a different lens, which I'm really excited for. |
| 1:17.6 | Because one thing I've discovered about breath is that you experience these almost psychedelic journeys |
| 1:24.2 | when you're in a deep breathwork ceremony. I didn't think these things were |
| 1:28.2 | actually possible when you're like if someone had said you're going to breathe a lot and then |
| 1:33.8 | you're going to feel high and you're going to be able to go to the depths of your psyche. |
| 1:38.0 | Are you kidding me? And the correlation to being able to regulate ourselves more like one of the |
| 1:44.0 | fastest ways to tap into getting the nervous system back into regulation is learning how to breathe in a way that signals to your nervous system that you're safe or that you need access to your brain. |
| 1:57.0 | Because let's be honest, in the middle of a conflict, your brain goes right out the window in the middle of any form of trigger or dysregulation. |
| 2:05.4 | It's like by critical thinking, by plan I had. |
| 2:09.4 | So just understanding this stuff on a different level is going to change your relationships, of course, but it's going to change your life. |
| 2:15.6 | It's going to allow you to have more autonomy or sovereignty, maybe both those words, of course, but it's going to change your life. It's going to allow you to have more |
... |
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