457: | All About Your Histamine Intolerance: Perimenopause, Microbes + Functional Solutions

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 9 December 2025

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Learn how histamine and perimenopause create a perfect storm. Doctor Motley interviews Dr. Meg Mill about everything you need to know about histamines, and how to deal with them, at this stage of life. Chapters 02:47 Dr. Meg’s Journey from Pharmaceutical Doctorate to Functional Medicine 05:38 Understanding Histamine and Its Role in Health 08:35 The Impact of Gut Health on Histamine Levels 11:37 Methylation and Its Connection to Histamine 14:23 Genetics, Environment, and Individual Health 17:21 Optimizing Health Through Personalized Approaches 21:47 Personalized Health Approaches 25:04 Understanding Histamine and Hormonal Balance 28:55 Practical Steps for Managing Histamine Intolerance 32:39 The Journey of Healing and Compliance 37:33 Connecting Mind, Body, and Spirit in Health Want more of the Ancient Health Podcast? Check out Doctor Motley’s YouTube channel! ------ Follow Doctor Motley Instagram TikTok Facebook Website Follow Dr. Meg Mill Website: https://megmill.com/ Instagram: https://shorturl.at/ZICAM Meg’s free guide to histamine intolerance: https://go.megmill.com/histamine Meg’s A Little Bit Healthier podcast: https://megmill.com/podcasts/ ------ * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for modules full of his expertise and clinical wisdom on so many health issues, plus bring all your questions to his weekly lives! Explore it free for 15 days at https://www.doctormotley.com/15 *Build Strength Without the Strain. Suji is a smart, wearable device that helps you rebuild strength, relieve pain, and recover faster - without the joint stress. Visit trysuji.com and use code DRMOTLEY for your exclusive discount. * Y’all… not all Vitamin C is created equal. 👀Liposomal Vitamin C goes straight into the bloodstream—delivering a REAL impact where your body needs it most. It gets that antioxidant power into your blood and cells.⚡️Here’s the deal: LivOn Labs is offering their Liposomal Vitamin C + their entire site for 10% off with code DRMOTLEY at livonlabs.com

Transcript

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0:00.0	So when your muscles feel tired or weak, it's probably because they're not activating the way they should.
0:06.0	And that's where Suji comes in.
0:08.0	Suji uses gentle, targeted compression to help your body recruit more muscle fibers.
0:14.0	So even light movement turns into real strength building work.
0:18.0	It helps you build strength, recover faster, and move better all the while
0:22.7	protecting your joints. What I really love is that you get the benefit of a heavy workout while only
0:28.0	using about 20% of the weight. This means less stress on the body and more support for your muscles
0:33.1	to recover. It's trusted by athletes, physical therapists, and anyone who wants to stay active, strong,
0:39.1	and pain-free. Try-Sugi at trisugi.com. That's t-R-Y-S-U-J-I.com and use the code Dr. Motley to get
0:47.6	your exclusive discount. Hey everyone, Dr. Josh Axe here. I'm going to go out on a limb and say you're
0:53.6	probably someone who's deeply interested in elevating your health, righte here, I'm going to go out on a limb and say you're probably someone who's deeply
0:55.2	interested in elevating your health, right? Yeah, I think so if you're listening to this podcast.
0:59.9	Well, if there's anything I've learned over the past few decades of helping patients and other people
1:04.7	heal and transform their health, it's this. If you truly want to heal and experience a breakthrough,
1:09.5	it happens at the intersection of natural health, holistic medicine, personal growth, and even psychology.
1:15.6	And that's exactly what I dive into on the Dr. Josh Axe show.
1:19.4	On my show, I give practical tips and insights on how to grow in body, mind, and spirit and overcome conditions like hypothyroidism.
1:28.3	I teach principles like how to become a better methylator, improve gut health,
1:33.3	experience a breakthrough and autoimmune disease, how to detoxify your body, and how to heal
1:38.3	using food as medicine, but also mindset medicine.
1:42.3	Whether you're looking for a mindset breakthrough, a spiritual
1:45.5	breakthrough, or a health breakthrough, you're not going to want to miss the next episode of the
	...

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