You're listening to the Confidence Podcast. You're one-stop-shot for motivation,

inspiration, and confidence to help you boldly take action on your dreams. I'm your

host Trish Blackwell, internationally recognized confidence coach and founder of the College

of Competence and I teach women how to take their thoughts captive, how to step out of their shadows

of self-doubt, and how to courageously step into their

purpose with confidence. It's time to train your thoughts. Let's get

started. Hey guys, it's Trish Blackwell, your host of the Confidence Podcast and you are listening to episode number 456.

This is a heavy one. This is a good one. This is one we all need what to do when there's no end in sight. And guys, overwhelm,

whether it's in your personal life, your professional life,

however it is manifesting right now,

when you get to a place where you feel like there's no end in sight,

it never stops, nothing gives the,

when are you going to get a catch a break when does the

bad news stop when does the stress get easier when does the email inbox get zeroed out.

When does the email inbox ever get zeroed out?

Sometimes it feels really intense and sometimes it's death by a thousand cuts, it can whatever that overwhelm is doing it can derail your confidence drown you in self-doubt and leave you feeling flailing for hope and purpose. In this coaching today here on the

podcast you're going to learn what to do when there's no insight. I've got some really

good techniques and strategies to share with you. You'll learn how to stay filled with faith,

how to have peace in your confidence, and how to think the right thoughts that will fill you with power and perseverance more specifically we're going to be

talking about overwhelm so we're going to go no end in sight when you feel that

phrase come over your body.

Let's put another one word feeling to it.

...