456: Three Transformational Tools for Setting Intentions PLUS Mindset Motivation with Dilan Abeya
Food Heals
Allison Melody
4.8 • 635 Ratings
🗓️ 26 December 2023
⏱️ 72 minutes
🧾️ Download transcript
Summary
Happy Holidays and a Happy New Year! I hope you're enjoying some time with the people you love.
It's a time for family, fun festivities, cooking, baking, and gift-giving. But it's also a time that can bring up a list of traumas to the surface, challenge us, and remind us of those we have lost who aren't with us to celebrate.
And it can give us pause for self-reflection: What do we want to bring in the new year, and what do we want to leave behind? What do we want to create? Who do we want to be? What do we want to change? This can bring up both worry and excitement.
So, that's what today's episode is going to dive into—setting intentions for a brand new year. First, I'll be sharing my 3 TOOLS for getting into ALIGNMENT with your intentions. Not just setting them, but the tools to get into alignment to make sure they happen—with grace and ease.
Then, I'll be speaking with Dilan Abeya, who says that working on aspects of yourself that “no one can take away from you” is critical: your mindset, character, personality, fitness, and mental well-being.
Dilan turned to fitness after overcoming personal hardships, and finding strength and focus in regular gym sessions. His candid journey, shared transparently on Instagram, not only motivates but also highlights his dedication to coaching and helping others.
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Transcript
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| 0:00.0 | You're listening to the Food Heels podcast. |
| 0:08.3 | Warning, side effects of this podcast may include increased health and vitality, |
| 0:11.4 | thoughts of living longer, developing a more positive outlook on life, |
| 0:13.9 | an increase in sexual activity, feelings of joy, cravings for kale and chemo, |
| 0:17.2 | and a spike in Tinder matches. |
| 0:18.7 | In rare cases, people have experienced a strong desire to put down the Ben and Jerry's, get off the couch, and take a walk outside. If you experience any of these symptoms, tell your Facebook friends immediately. |
| 0:28.3 | All right, welcome, Food Heels Nation. Thanks for joining me. I'm Allison Melody. Happy holidays. Happy New Year. I hope you're enjoying some time with people that you love. |
| 0:39.5 | It's a time for family and friends and fun festive activities and cooking and baking and |
| 0:45.7 | gift giving and all of the things. But it's also a time that can bring our traumas to the |
| 0:51.8 | surface, our frustrations to the surface. It can challenge us. It can also |
| 0:57.1 | remind us of those who we have lost, who aren't with us to celebrate this year. And it can give |
| 1:03.7 | us pause for self-reflection, like what do we want to bring in to the new year and what do we |
| 1:08.9 | want to leave behind? What do we want to create? Who do we |
| 1:12.7 | want to be? What do we want to change? And this can bring up a lot. It can bring up worry and it can |
| 1:18.7 | bring up excitement. So that's what today's episode is going to dive deeply into is setting intentions |
| 1:24.9 | for a brand new year. First, I'll be sharing my three tools for getting |
| 1:30.7 | into alignment with your intentions, not just setting them, but getting into alignment. These are |
| 1:38.4 | three tools that will help you get into alignment to make sure that you reach those goals, |
| 1:43.7 | that those intentions happen |
| 1:45.7 | easily with grace and ease. Then I'll be speaking with Dylan Abea, who says that working on |
| 1:52.3 | aspects of yourself that, quote, no one can take away from you is critical. Your mindset, |
| 1:58.8 | character, personality, fitness, and mental well-being. Well, I couldn't |
... |
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