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welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm going to help you rock your hormones and feel great in your body so that you can reclaim more energy, vitality, and joy and

become the CEO of your health. Let's jump in.

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As a teenager, I was surrounded by women who were critical, miserable, angry, and skewed towards a negative mindset when it came to the daily challenges of life.

I grew up during those years, never feeling safe to share my own struggles or challenges

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