#456 - Stuck in the “I Hate My Life” Spiral? Let’s Do a Hard Reset
Love, Happiness and Success with Dr. Lisa Marie Bobby
Dr. Lisa Marie Bobby
4.6 • 849 Ratings
🗓️ 2 June 2025
⏱️ 42 minutes
🧾️ Download transcript
Summary
Ever looked around and thought, “I hate my life… I don’t want to do this anymore”?
If that’s where you are right now—first of all, I’m giving you a big virtual hug.
Second of all, you’re not broken, you’re not failing, and you’re on the right track. This moment could be the best thing that’s happened to you in a long time. Why? Because that awful, burn-it-all-down energy can also be your launchpad to something way, way better.
In this episode of the Love, Happiness and Success podcast, I’ll walk you through my step-by-step process to help you stop spiraling, get clear, and create a life you’re genuinely excited to wake up to.
It’s time to harness the power of that personal meltdown and turn it into the catalyst for a total life upgrade.
Timestamps:
0:00 – The “I Hate My Life” Moment: Why It’s Actually a Gift
2:36 – Your Inner Flare Gun: Pain as Your Wake-Up Call
5:20 – Step 1: Get Honest About What’s Not Working
8:12 – Step 2: Define What You Do Want (With Real Specifics)
12:47 – Step 3: The Real Reason You’re Stuck—Obstacles and Skills Gaps
17:09 – Step 4: Ask the Power Question That Changes Everything
21:42 – Step 5: Build Your Action Plan (One Small Step at a Time)
25:33 – When It’s More Than Frustration: Signs of Depression & What To Do
30:55 – What Comes Next: From Stuck to Strategy
If you’re sitting there thinking, "Yes. This is exactly where I am and I’m ready to change," I want you to know: you don’t have to figure this out alone.
My Clarity and Confidence Coaching is designed for moments just like this. We’ll help you get unstuck, gain clarity on what you really want, identify obstacles (including sneaky internal ones), and create a plan that actually works.
The best part? You can book a free consultation call right now to get matched with the right coach for you. You’ll get to work with one of our expert therapists trained in coaching psychology at a fraction of the normal cost. Because money should never be the thing that keeps you stuck.
Oh! And don’t forget to follow me on Instagram or subscribe on YouTube. I share interviews with experts, motivational tips, and evidence-based strategies to create love, happiness, and success in your life. I’d love to see you there.
Xoxo
P.S. Know someone else who's silently thinking “I hate my life”? Be their light today. Share this video with them. You might just change everything. 💫
Transcript
Click on a timestamp to play from that location
| 0:00.0 | It is so easy to get filled up with all kinds of things that have nothing to do with who we really are, what brings us meaning and purpose and joy. |
| 0:16.5 | Like there can be a lot of disconnection. My friend, if you've ever had this way, |
| 0:21.6 | and you think this, I hate this. I literally hate my life. |
| 0:42.1 | I don't want to do this anymore. I want you to know, first of all, that you're not alone. |
| 0:47.6 | This is actually not uncommon for people to feel this way or think these things at various points in their lives. |
| 0:56.8 | I've certainly been there. |
| 0:58.6 | And secondly, this can actually be a very important transformation at all moment that has the |
| 1:07.8 | opportunity to change a lot of different things for you if you know how to use it |
| 1:13.9 | intentionally. And so in today's episode, we're going to walk through the exact steps to |
| 1:21.4 | help you unpack what is not working, get super clear on what you do want and then map out a realistic, |
| 1:31.8 | doable plan to start creating the kind of life experience that you're actually excited to wake up |
| 1:40.1 | to. So make yourself a tea, grab your notebook, and get settled, and then we'll do this together. |
| 1:55.6 | If this is your first time tuning in, I am Dr. Lisa Marie Bobby, and this is the Love, Happiness, and Success |
| 2:03.3 | podcast. |
| 2:04.7 | Our intro music today is none utter than type O negative. |
| 2:09.7 | The song is, I don't want to be me. |
| 2:11.7 | And as I was thinking about what to use as our musical kind of mood setting song, I was like, yes, yes, it can only be that one. |
| 2:21.5 | So here we go. Type 0 negative. So I wanted to use this as the opportunity to communicate one |
| 2:29.2 | really important thing. People feel this way sometimes, like as evidenced by typo negative dude. |
| 2:38.0 | He's been here, right? And this is part of potentially the really important growth process. I know, |
| 2:49.3 | trust me, I know that when you're actually in this face and looking around |
| 2:53.9 | and you're like, this all sucks. I hate everything. I want to burn it all down. I want to like |
... |
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