What's up, guys, Jeff Ruge, your renegade strength show back in the house here to help

you unleash your strongest self.

Let me tell you how important it is to overstate the importance of magnesium for all aspects

of human health.

There is a long list of symptoms and diseases that can be eased or even treated with magnesium.

In fact, it was way back, it was a critical element, doctors used it for all kinds of conditions,

from arrhythmia to constipation to preclampsia, even seizures.

It's essential to our health and well-being.

This is a huge problem because magnesium deficiency is now a thing that is running rampant

and can increase your risk of all diseases and keep you from performing optimally.

Now, here's the thing, there's not just one type of magnesium.

You may have tried magnesium in the past.

I've tried plenty of magnesium in the past and you're like, in the past and you're like,

man, this doesn't really do that much.

I'm not noticing the benefits of relaxing less anxiety, better sleep.

The benefits are endless, like I said, and I'm always in an advocate of getting as many

of our nutrients as we can through a well-balanced diet and be perfect if we could all do that.

The case with magnesium, it's really just impossible because the soil is so overworked and the

mineral depleted and lacking organic matter, which helps the plants get the minerals from

the soil.

10 years ago, you would have needed to eat one orange.

Now you need to eat about 10 to get the same amount of nutrients.

...