And Take me to the place in the middle of the sun. Hi guys thanks so much for tuning in to today's show.

Hi guys, thanks so much for tuning in to today's show

where I welcome Denise Schanwald and Denise is a dedicated registered nurse for over 30 years and has

seamlessly transitioned into a nationally licensed mental health counselor and published author based in Sarasota, Florida.

She has a deep understanding of the emotional challenges faced by patients and their families and has used this to create a holistic

approach that integrates mental and physical well-being and that's exactly what we

talk about today.

We talk about how our mental and physical health are intertwined in how they affect each other and how to deal with the challenges that everyone faces and we focus a lot on anxiety.

This is something that has popped up for me recently, not recently feeling anxious,

but recently feeling like I want to address the root causes of my anxiety and not let it be

this underlying negative thing that has really been floating in the background and sometimes a

foreground of my my mental health for a lot of my life and that's really coming

into focus for me recently and I enjoyed the insights and tips that

Denise was able to give me and hopefully you guys will find a lot of value in it as

well. As always thank you so much for tuning in. Enjoy today's show.

Hi Denise, thanks so much for joining me on the show today.

Hello, nice to be here, thank you.

Today we're going to talk about how our mental health affects our physical health and you have a unique expertise in this area having been a nurse for many years and a couples counselor and we all kind of know when we hear it.

Yeah, our mental health affects our physical health, but I think there's still a

disconnect because it's it's not an exact science to say,

all right, my anxiety is now causing me

to get this whole certain, and sometimes it is,

...