#454: Underrated/Overrated - Squats, Frequency, Kettlebells, Fasting & More
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 13 September 2022
⏱️ 57 minutes
🧾️ Download transcript
Summary
You don't have to look very far to find a bunch of overrated, gimmicky nonsense.
From fitness to society. The world is full of bullsh*t.
But, it's not all bad.
There are quite a few underrated things that often get criminally overlooked.
So I decided, why not play a little game of under or overrated to settle the score and clear the air? Tune in to find out my thoughts on everything from tartufo to kettlebells and much more.
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Transcript
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| 0:00.0 | What's up, guys? Welcome to the Renegade Strength Show. I'm Jay Faruja here to help you |
| 0:16.3 | unleash your strongest self. Before we get into today's episode, I want to read a couple |
| 0:21.8 | quick iTunes reviews and give away some stuff. First, the Tom Josh 84. He's a very inspiring, |
| 0:28.4 | authentic and informative. Just found Jay's podcast about a week ago, and I have to say, |
| 0:31.8 | this is my favorite podcast already, and I wish I would have listened sooner. Just got |
| 0:36.0 | back into working out a couple months ago, and this podcast is so helpful and full of information |
| 0:39.6 | from Jay's perspective. And it takes her just authentic. I look forward to catching up |
| 0:43.2 | on the back episodes and following future episodes. Great stuff. Tom, but I want you |
| 0:47.3 | to do is email podcasts at jsonfrugia.com. Subject is giveaway. Give us your home address |
| 0:53.2 | as long as you are in the continental U.N. United States. We will send you a free bag of |
| 0:57.0 | athletic greens. One more from my man, Eric Bach. He says, no BS fitness and life advice. |
| 1:02.6 | From someone who authentically leads by example, as a coach, I have a strong BS detector with |
| 1:06.4 | information in the industry. Jay never sets it off. He brings a rare blend of experience |
| 1:11.9 | back and science-based fitness information while explaining the context behind transforming |
| 1:17.0 | your body and life, bringing you the wisdom that only experience can provide. Jay's training |
| 1:21.3 | methods help me maximize my training, coaching and lifestyle. |
| 1:24.4 | Best yet, Jay lives the values of preachers and his life events are truly life-changing. |
| 1:28.8 | It's not enough to listen to the podcast. Take action on the information and you'll be |
| 1:31.8 | blown away by the improvements. Keep it up, brother. Eric Bach. Eric, same thing, my man. |
| 1:36.8 | Really appreciate that, brother. Thank you so much for the kind words. And if you want |
| 1:41.3 | to send you a bag of athletic greens, actually I'll throw some extra stuff in there because |
| 1:45.5 | I know you're personally same thing. Just email podcasts at jsonfrugia.com. Subject giveaway. |
... |
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