454: The Real Deal on Nutrient Absorption and Liposomal Power with Mareya Ibrahim-Jones

Midlife Conversations with Natalie Jill

Natalie Jill

Business, Entrepreneurship, Self-improvement, Education

4.8 • 607 Ratings

🗓️ 6 June 2025

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Why is this 56-year-old nutrition expert taking vitamins that float instead of dissolve? Mareya Ibrahim-Jones’s midlife journey reveals why most supplements fail – having not as much to do with the quality, but the way you are taking them. Learn why your collagen needs vitamin C to work, how coffee steals your magnesium, and why liposomal delivery gets nutrients directly into your cells instead of relying on your digestive system.

She breaks down the science behind liposomal delivery – those mysterious floating packets that don't dissolve in water – and why this delivery method is getting important vitamins like vitamin C directly into your cells instead of just your bloodstream. Discover why that orange from Florida has lost up to 60% of its vitamin C before it reaches you, the connection between vitamin C and anxiety that most doctors miss, and how proper vitamin C absorption can be the missing link in your midlife wellness journey.

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Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.

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Transcript

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0:00.0	creatine is not just for muscle building, which I think is what all the bodybuilders have taught us,
0:05.1	but it's so important for gut health and brain health as we age and really, really vital for
0:11.2	women.
0:13.0	Welcome to Midlife Conversations.
0:15.0	I'm your host, Natalie Gill, and I'm passionate about having amazing conversations that matter
0:19.7	to us midlife women. On this podcast,
0:22.2	I do what I do best, taking complicated health topics and breaking them down simply so that we can
0:27.6	optimize aging together. I share actionable steps to help you thrive in what I believe are our best
0:33.6	years to come. Join me as I interview the most inspiring people living their best midlife years
0:39.1	and dive into essential topics like hormone changes, health optimization, weight management,
0:44.0	blood sugar, emotional well-being, relationships, beauty, and so much more. Have you ever felt
0:50.8	like you were taking all the right supplements only to feel absolutely nothing?
0:58.7	Or are you eating clean and moving your body and you're doing all those right things you're told to do, but you still feel foggy, tired, inflamed, or just like nothing is moving the needle for
1:04.3	you? Could the way that you've been taking your vitamins be the reason your body's not responding?
1:09.8	And have you been missing key components with what you need to combine?
1:14.3	For example, did you know that taking things like collagen need other vitamins for your
1:18.5	body to utilize it?
1:20.0	Today, I've got Maria Ibrahim Jones.
1:23.2	She is here to break this all down for us because nutrient delivery is key. We've got a lot of talk about. She herself is 56 in midlife. She is here to break this all down for us because nutrient delivery is key. We've got a lot
1:28.1	to talk about. She herself is 56 in midlife. She has her hands all over the space. She's got a top-rated
1:34.3	podcast. She is an expert in so much when it comes to nutrition and our wellness. Thank you so
1:40.0	much for being here today, Maria. Thank you, Natalie. It's great to be here with you again.
	...

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