This is a Soulfire production.

Hello, friends, and welcome back to the podcast.

I have an amazing guest for you today.

Today, I am chatting with Caitlin Sullivan from Spring to Life. I'm sure a lot of you have

seen me post about Caitlin and her workouts, but if not, if you're not familiar with Caitlin,

Caitlin is a Pilates instructor and a certified health coach with a concentration in hormone

health. She's the creator of the Spring to Life method, which is a Pilates-inspired method that focuses on

low-impact anti-inflammatory workouts and hormone balancing nutrition. I have had the pleasure

of getting to know Caitlin over the last year, year and a half or so we had worked together.

She's such an amazing human and has such an incredible story.

And she is the one who kind of got me into Pilates inspired workouts.

I had tried Pilates before in different ways.

And I had some good experiences and some that I wasn't so excited about.

But I am obsessed with her workouts and I post about them a lot because this is what I usually do for movement now. It's

really gentle on my body and it's really helped to decrease so much inflammation in my body.

And I talk about this a bit in the episode, but just how what my body has wanted and needed, the

longer I'm on the spiritual path, that has shifted. And the style of movement that my body

craves has been, you know, quite different than what I used to do in the past. And so we talk about,

you know, like switching from high impacts, high intensity workouts

to lower impact movement.

We talk a lot about cycle sinking and how to work with your hormone so that you can

feel good all month long and how to kind of match your workouts to your cycle.

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