You're listening to an archived Cabral Concept Podcast.

After listening to this show, check out the most up-to-date podcasts available at Stephen Cabral

dot com slash podcasts or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness and given no hope for recovery. It was only after studying and traveling all over the world did he discover how to combine ancient iovitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Today on our training Thursday show,

I'm excited to bring you the seven tips to get motivated to start working

out again, or to take your workouts to that next level.

These are things that I honestly use myself.

Every time I'm like, I just don't have the same motivation to work out to go to the gym

Even though I have two you know studios right in Boston. I live right in Boston very easy to me for for me to get to but you know it happens to everyone we just

kind of go through again as I've said before that ebb and flow to life it just wanes in

and out and sometimes we're just more motivated than other times to get after it.

And during those times, no extra motivation is needed.

But when we start to get into a little bit of a lull,

we have to find ways to get ourselves remotivated to push us back into the gym because you know we can't take the time off our bodies aren't taking the time off our bodies need it for detoxification they need it to stay in shape, they needed for muscle tone,

and they needed to keep our bones strong as well.

Plus never overlook working out and your mindset.

Working out boosts those endorphins, whether you're going for a run, you're working out with weights,

...